Sleep is one of the most essential yet often overlooked aspects of overall wellness. When we don’t get enough quality rest, it can take a toll on our mental health, cognitive function, and emotional well-being. Poor sleep is linked to increased stress, weakened immune function, and slower recovery times, making it crucial to prioritize good sleep hygiene.
Read MoreAs you begin to rebuild and recover, taking care of your mental health is just as important as addressing physical and material needs. In this blog, Therapists across the area are donating their services Pro Bono in order to serve the impacted community.
Read MoreWe are absolutely heartbroken seeing the devastation from the wildfires. Our hearts are with everyone affected.
We put together a list of resources and are happy to be a vessel for spreading the word if you or someone you know needs help getting a resource or message out!
Orange County’s #1 community of mental health professionals are ready to help, here.
#ocshrinks #wildfires #lafires #mentalhealthsupport #ocshrinkscommunity #ocshrinksfamily
Read MoreIn today's climate, most therapists are searching for ways to supplement their income as they start to grow their practices. By signing up with Headway through our special link here (earning YOU $100 cash), you’ll gain a valuable resource to support your practice — and help the OC Shrinks mission of continuing to expand offerings for mental health professionals.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "I Need Directions…to Mental Health Help" published by Mental.com.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "21 Cool “Therapy Dupes” From Cool Women in the Wellness World" published by Mental.com.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "21 Cool “Therapy Dupes” From Cool Women in the Wellness World" published by Mental.com discussing "fun, short-term ways to increase motivation and get people started on a more authentic approach to self-improvement .
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "That’s Bananas: OCD Is Not Radicalization" published by Mental.com discussing a recent NY Post article on OCD.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "New Year, New Eating Disorder" published by Mental.com discussing how the common "New Year, New You" messaging can often be detrimental to our mental health.
Read MoreThe Orange County Shrinks was officially created as an online space for mental health professionals in the OC to connect and find referrals, but it has grown into so much more. Read about the Founders.
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