Sleep is one of the most essential yet often overlooked aspects of overall wellness. When we don’t get enough quality rest, it can take a toll on our mental health, cognitive function, and emotional well-being. Poor sleep is linked to increased stress, weakened immune function, and slower recovery times, making it crucial to prioritize good sleep hygiene.
Read MoreOn February 24th, OC Shrinks hosted an incredible networking event at Carmelitas in Dana Point, bringing together local therapists for an evening of connection, collaboration, and community.
Read MoreAt OC Shrinks, we are dedicated to helping therapists strengthen their referral networks and connect with a supportive professional community.
Read MoreAs you begin to rebuild and recover, taking care of your mental health is just as important as addressing physical and material needs. In this blog, Therapists across the area are donating their services Pro Bono in order to serve the impacted community.
Read MoreBecome a member of our Clinical Facebook Group where over 50+ referrals are passed daily. Become an Orange County Shrinks Preferred Provider to post as much as you want in our Private Clinical Facebook Community and enjoy the credibility of a blue ‘Group Expert’ Badge by your name.
Read MoreThere are so many wonderful referrals that take place in the FB group and we want there to be a place for resources outside of the mental health world to live for our community to utilize. This is for any individual, organization, or business, that could support a mental health professional including
Read MoreWe are absolutely heartbroken seeing the devastation from the wildfires. Our hearts are with everyone affected.
We put together a list of resources and are happy to be a vessel for spreading the word if you or someone you know needs help getting a resource or message out!
Orange County’s #1 community of mental health professionals are ready to help, here.
#ocshrinks #wildfires #lafires #mentalhealthsupport #ocshrinkscommunity #ocshrinksfamily
Read MoreIn today's climate, most therapists are searching for ways to supplement their income as they start to grow their practices. By signing up with Headway through our special link here (earning YOU $100 cash), you’ll gain a valuable resource to support your practice — and help the OC Shrinks mission of continuing to expand offerings for mental health professionals.
Read MoreTaking care of yourself isn’t selfish—it’s essential. When you prioritize your mental and emotional health, you show up as your best self for your clients. A thriving therapist makes a lasting impact, so protect your passion by protecting your well-being.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "I Need Directions…to Mental Health Help" published by Mental.com.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "21 Cool “Therapy Dupes” From Cool Women in the Wellness World" published by Mental.com.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "21 Cool “Therapy Dupes” From Cool Women in the Wellness World" published by Mental.com discussing "fun, short-term ways to increase motivation and get people started on a more authentic approach to self-improvement .
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "That’s Bananas: OCD Is Not Radicalization" published by Mental.com discussing a recent NY Post article on OCD.
Read MoreOrange County Shrinks Founder Shelby Castile is quoted in the article "New Year, New Eating Disorder" published by Mental.com discussing how the common "New Year, New You" messaging can often be detrimental to our mental health.
Read MoreAs a new Member Benefit, OC Shrinks Professional Members can now post your mental health related events to the OC Shrinks Event Calendar. Yup, another free benefit we have added for our valued Members. Now the new OC Shrinks Event Calendar not only features OCS events but YOUR events as well. See how it works.
Read MoreNew! Orange County Shrinks Announcement Board. Now Professional OC Shrinks members can make posts to share publicly with our mental health community. Share you good news, space for lease, book signing events, and more! Be a part of the OC Shrinks community and learn, share and collaborate with us!
Read MoreSustainable Caring presents The Anti-Wellness Retreat for Physicians. Orange County Shrinks is excited to announce an upcoming virtual retreat for physicians. Are you a physician or do you know a physician that could use more burnout prevention tools? Sustainable Caring has pulled together an incredible line up of speakers! Many of them are M.D.'s themselves and have personal experience navigating the stressors found on the medical journey.
Read MoreQuick shout out…
One of our Orange County Shrinks sponsors, The Mental Health Collective, had a rebrand + just launched its new site. We think it's amazing. Take a look around. Be sure to Follow them on Facebook too.
The Mental Health Collective new website
The Mental Health Collective on Facebook
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